Woo Hoo....Back below 200 pounds again! I think I'll try to keep with this plan for a while and see if I can continue this downward trend. I'd really like to stay in the 190's through the end of the Season.
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90.1 kg
これまでの減量分: 59.6 kg.
残り: 3.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 02月 20日:
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1477 kcal
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脂質: 43.88g | たんぱく質: 167.19g | 炭水化物: 139.81g.
朝食: GNC Vitamin B-12 2500 MCG Soft Chew, GNC DHA 600, GNC Chewable C 100, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, Coffee. 昼食: Marquis Nutra Foods Chia Seeds - Black Organic, Chicken Tortilla Soup. 夕食: Del Monte Blue Lake Cut Green Beans - Drained, Pictsweet Steam'ables Asparagus Spears, Great Value Broccoli Florets (3 gm protein), HEB 99/1 Ground Turkey. 軽食/その他: Unsalted Butter Stick, Oberto Bacon Jerky, Smucker's Sugar Free Strawberry Preserves, Borden Dairy Fat Free Singles - Sharp, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Vanilla, Hebrew National 97% Fat Free Beef Franks. もっと...
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3031 kcal
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運動:
7.52 mile walk w/ 60lb of weight - Runtastic - 2 時間 34 分, 休憩 - 15 時間 56 分, 睡眠 - 5 時間 30 分. もっと...
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週に14.6 kg減量中
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