2014年 02月 20日の計量結果（日記のエントリーがない日）
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75.6 kg
これまでの減量分: 4.3 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 20日:
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2320 kcal
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脂質: 104.24g | たんぱく質: 81.76g | 炭水化物: 211.84g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). 昼食: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne, Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. 夕食: Archer Farms Harvest Stir-Fry, Pork Chop. 軽食/その他: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Nabisco Triscuit Roasted Garlic Crackers, Spectrum Organic Virgin Coconut Oil. もっと...
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週に3.2 kg増量中
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