2014年 02月 19日の計量結果（日記のエントリーがない日）
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75.1 kg
これまでの減量分: 4.7 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 19日:
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1594 kcal
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脂質: 40.87g | たんぱく質: 78.98g | 炭水化物: 166.85g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Dreaming Cow All Natural Plain, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Publix Garden Pasta Salad, Broccoli, Red Onions, Great Value Garbanzo Beans, Cumberland Gap Diced Ham, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. 軽食/その他: Yellow Tail Merlot, Yellow Tail Merlot. もっと...
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週に1.3 kg増量中
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