2014年 02月 18日の計量結果（日記のエントリーがない日）
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74.9 kg
これまでの減量分: 4.9 kg.
残り: 18.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 18日:
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1722 kcal
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脂質: 85.63g | たんぱく質: 116.37g | 炭水化物: 120.18g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Baked or Boiled Polenta, Cooked Carrots (from Fresh), Taco Bell Creamy Jalapeno Sauce, Baked or Broiled Fish, Famous Dave's Apricot Bourbon BBQ Sauce, Skinless Chicken Breast. 夕食: Cooked Broccoli (from Fresh), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Hard-Boiled Egg. 軽食/その他: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Castle Wood Reserve Reduced Fat Provolone Cheese, Snyder's of Hanover Sourdough Nibblers, Cream (Half & Half), Coffee (Brewed From Grounds), Walnuts, Whitman's Assorted Chocolates. もっと...
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週に4.4 kg減量中
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