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I'm a little discouraged, but was reading yesterday about cutting out the shakes and bars....gonna eat more veggies and start the treadmill!
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74.9 kg
これまでの減量分: 0.4 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 25日:
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1185 kcal
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脂質: 89.88g | たんぱく質: 75.37g | 炭水化物: 20.39g.
朝食: winn dixie cheese, spinach, egg, extra virgin olive oil, black coffee, red pepper, turkey bacon. 昼食: ground beef. 軽食/その他: Cream (Half & Half), claussen dill pickle, Reduced Fat Mozzarella String Cheese, Hillshire Farms Deli Ham. もっと...
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週に1.3 kg減量中
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