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i felt good that i still weight that i wasnt sure so i went with the old on im still on track even after a few mess up days
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106.1 kg
これまでの減量分: 0.9 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 16日:
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2442 kcal
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脂質: 106.38g | たんぱく質: 73.05g | 炭水化物: 303.31g.
朝食: McDonald's Sausage McMuffin. 昼食: Mott's Applesauce (No Sugar Added), Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, DiGiorno Rising Crust Pizza - Pepperoni. 夕食: Duke's Mayonnaise, Nature's Own Honey Wheat Bread, Land O' Frost Black Forest Ham, Doritos Nacho Cheesier Tortilla Chips. 軽食/その他: Cheetos Cheese Puffs, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, McCormick Imitation Bacon Bits, Baked Potato (Peel Eaten), Turkey Hill Vanilla Bean Premium Ice Cream, Oreo Chocolate Sandwich Cookies. もっと...
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週に6.4 kg減量中
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