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Total: 161.6
Fat: 36.6 % (59.14 lbs)
Muscle: 31.1 % (50.25 lbs)
Water: 39.1%
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75.4 kg
これまでの減量分: 4.4 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 16日:
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1509 kcal
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脂質: 83.20g | たんぱく質: 98.03g | 炭水化物: 78.19g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Hard-Boiled Egg, Daily Chef Steamable Normandy Blend, Pork Loin (Tenderloin). 夕食: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Coffee (Brewed From Grounds), Cream (Half & Half). 軽食/その他: Clover Honey, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Castle Wood Reserve Colby Jack Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers. もっと...
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週に1.3 kg減量中
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