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Happy, Happy, Happy :) On to the next week and the next pound ! Going to experiment with increasing fats and decreasing carbs this week.
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89.8 kg
これまでの減量分: 3.2 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 15日:
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1464 kcal
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脂質: 51.15g | たんぱく質: 93.74g | 炭水化物: 176.89g.
朝食: Quaker Rice Cakes - Lightly Salted, Dannon Light & Fit Greek - Cherry, Coffee. 昼食: Red Gold Diced Tomatoes, Lettuce, Aquafina Water (16.9 oz), Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dempster's Pocketless Pita Greek Style. 夕食: Aquafina Water (16.9 oz), Weight Watchers Light String Cheese, Nature's Own 100% Whole Wheat Sandwich Rounds, Panera Bread All Natural Turkey Chili with Beans. 軽食/その他: Quaker Rice Cakes - Salt Free, Jif Simply Jif Creamy Peanut Butter, Gala Apples. もっと...
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2801 kcal
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運動:
座る - 2 時間, デスクワーク - 7 時間, 運転 - 1 時間 30 分, ショッピング - 1 時間, 休憩 - 4 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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