2014年 02月 15日の計量結果（日記のエントリーがない日）
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75.6 kg
これまでの減量分: 4.3 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 15日:
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1388 kcal
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脂質: 40.36g | たんぱく質: 107.93g | 炭水化物: 72.18g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Boneless Tilapia Fillets, Green Beans (Canned), Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Pork Loin (Tenderloin), Daily Chef Steamable Normandy Blend, Cream (Half & Half), Coffee (Brewed From Grounds). 軽食/その他: Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Yellow Tail Merlot, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Yellow Tail Merlot. もっと...
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週に2.5 kg減量中
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