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Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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90.7 kg
これまでの減量分: 6.8 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 14日:
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2278 kcal
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脂質: 113.65g | たんぱく質: 110.05g | 炭水化物: 64.77g.
朝食: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. 昼食: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). 夕食: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. 軽食/その他: Table Wine. もっと...
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4825 kcal
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運動:
自転車（ふつう） - 時速21km - 30 分, 睡眠 - 8 時間, 運動マシン（速い） - 2 時間, 座る - 13 時間, 家事 - 30 分. もっと...
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週に7.9 kg減量中
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