Eonadaの日記, 2014年 02月 11日

I didn't want to log my weight this morning, since there wasn't a loss, but want to start making Tues. & Fri. official weigh-in days. The slight gain is making me re-evaluate my food choices. Time to cut down on the brie cheese and crystal light.

107.5 kg これまでの減量分: 2.7 kg. 残り: 25.9 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 02月 11日:

1366 kcal

脂質: 85.28g | たんぱく質: 121.43g | 炭水化物: 28.83g. 朝食: Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Egg, Portabella Mushrooms, Kerrygold Pure Irish Butter, Zucchini. 昼食: Egg, Baby Spinach, Fresh & Easy Caesar Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Green String Beans, Kerrygold Pure Irish Butter, Tilapia (Fish), Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream. 軽食/その他: Brie Cheese, Fresh Lemon Juice, Avocados. もっと...

週に1.0 kg増量中

4 人のサポーターいいね！

Good idea weighing twice a week; I've been considering the same weigh-in schedule for myself. I like that you don't beat yourself up (or GIVE UP) like I did the other day, just because of a 2 lb gain. Your next weigh-in will be a good one. Don't know if you should have to give up the crystal light though. =^.^=

2014年 02月 13日投稿者: Babe53

Just keep on doing it and don't let the scale pressure you. I'm trying to stay off the scale and look at my measurements. Water weight can change up and down several pounds in a day. Try on something that is too tight now. Try it on again in a couple of weeks. Eventually you will succeed and get it on. :) Looks like your calories are low. 1500 is the recommended minimum for Atkins. This can throw you off and slow down your metabolism.

2014年 02月 13日投稿者: foxymamachick

I didn't know the minimum for Atkins is 1500! I've been wondering that myself!

2014年 02月 17日投稿者: Babe53

I had a problem gaining weight when I used crystal light. I didn't realize it until a friend pointed out that it might be making me eat more than what I wanted too. When I cut it out I lost. Just an idea.

2014年 02月 17日投稿者: ohiogirl63


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Eonadaの日記, 2014年 02月 11日

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