2014年 02月 11日の計量結果（日記のエントリーがない日）
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76.3 kg
これまでの減量分: 3.5 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 11日:
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1401 kcal
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脂質: 90.18g | たんぱく質: 73.57g | 炭水化物: 76.81g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Arctic Shores Imitation Crab Meat, Cooked Broccoli (from Fresh), Jewel-Osco Fiesta Blend Vegetables. 軽食/その他: Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Trader Joe's Jarlsberg Cheese, Spectrum Organic Virgin Coconut Oil. もっと...
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週に5.7 kg増量中
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