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It is very interesting to me to see that the information I am learing to make wise food choices actually works when I am out in the real world.
I just spent the weekend away from home in a house that offered alot of high carb foods. I was also at a banquet where some of the food was high carb. I wheeled and dealed and prayed through the weekend to get enough to eat, be satisfied and yet not go over in the carb. dept. I must say I did pretty good!
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87.7 kg
これまでの減量分: 8.4 kg.
残り: 22.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 22日:
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2130 kcal
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脂質: 146.84g | たんぱく質: 157.57g | 炭水化物: 50.80g.
朝食: pork chop, Egg. 昼食: raspberry, cream, olive oil, roast beef, tomato, cheddar cheese, olives. 夕食: tomatoes, cheddar cheese, salad, canned tomatoes, ground beef. 軽食/その他: unsweetened cocoa, cream, blueberries, raspberries, sunflower seeds, olives, jalapeno jack cheese, roast beef. もっと...
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週に1.0 kg減量中
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