2014年 02月 10日の計量結果（日記のエントリーがない日）
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89.4 kg
これまでの減量分: 60.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 10日:
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758 kcal
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脂質: 16.17g | たんぱく質: 120.43g | 炭水化物: 43.60g.
朝食: GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, GNC DHA 600, Coffee, GNC Vitamin B-12 2500 MCG Soft Chew. 昼食: Marquis Nutra Foods Chia Seeds - Black Organic, Wal-Mart Butterfly Chops. 夕食: Great Value Broccoli Florets (3 gm protein), Tyson Chicken Breast Tenderloins. 軽食/その他: Pork Loin (Tenderloin, Lean Only), Blackberries, Strawberries, Dannon Light & Fit Greek - Vanilla, Cellucor BCAA. もっと...
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2957 kcal
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運動:
7.22 mile hike w/ 60lb weight - 2 時間 22 分, 休憩 - 16 時間 38 分, 睡眠 - 5 時間. もっと...
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週に0.2 kg増量中
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 コメント
Thanks for that. Hadn't thought about that, but I know thats true. Now it's back to the drawing board. I'm looking forward to some fun in the sun next week. This weekend is an "indoor dragon boat festival". There will be some very highly competitive teams ( my husbands team is one of them). Great exercise and fun. Two competing dragon boat teams in two boats in an Olympic size swimming pool doing a "tug of war" competition, sponsored by the Canadian Cancer Society. 60 teams total. Hope to burn a few calories and enjoy friendly team spirit. Creative ways to have fun in the middle of winter!! Life is good.
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