2014年 02月 9日の計量結果(日記のエントリーがない日)
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75.6 kg
これまでの減量分: 4.3 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 9日:
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1226 kcal
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脂質: 73.97g | たんぱく質: 51.35g | 炭水化物: 90.67g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Ajinomoto Gourmet Fried Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Cream (Half & Half), Coffee (Brewed From Grounds). 軽食/その他: Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Trader Joe's Jarlsberg Cheese. もっと...
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2250 kcal
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運動:
立つ - 3 時間, 座る - 6 時間 15 分, 睡眠 - 11 時間 30 分, 休憩 - 3 時間 15 分. もっと...
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週に7.6 kg減量中
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