2014年 02月 8日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 3.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 8日:
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1007 kcal
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脂質: 77.11g | たんぱく質: 55.12g | 炭水化物: 27.75g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Ground Beef (90% Lean / 10% Fat), Cream (Half & Half), Coffee (Brewed From Grounds), Jewel-Osco Fiesta Blend Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half). 軽食/その他: Trader Joe's Jarlsberg Cheese, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds). もっと...
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週に2.5 kg増量中
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