2014年 02月 7日の計量結果（日記のエントリーがない日）
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76.3 kg
これまでの減量分: 3.5 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 7日:
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1150 kcal
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脂質: 45.00g | たんぱく質: 123.60g | 炭水化物: 58.10g.
朝食: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Soup. 夕食: Cream (Half & Half), Coffee (Brewed From Grounds), Paramount Reserve Premium Hardwood Smoked Salmon. 軽食/その他: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie. もっと...
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週に1.9 kg増量中
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