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Going to count the gain, even though AF showed up yesterday, finally! My cravings kicked off too, finally!! Pretty sure it's just bloating, but going to be honest on my weight history. Shoveled the driveway, front stairs and back porch yesterday. Took 2 hours to do it all and this morning you would never know I did a thing lol. Got about 10 inches of snow total. Oh, I know I did it cause my hands (weird, but I was pounding the ice with a hoe lol) and back are sore today. May shovel the sidewalks when I get home from work, now that the snow is done.
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75.3 kg
これまでの減量分: 18.6 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 5日:
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1220 kcal
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脂質: 32.88g | たんぱく質: 17.97g | 炭水化物: 226.17g.
朝食: Oats, Sugar, Raisins and Coconut Granola Bar, Muffins (with Low Fat 2% Milk), Coffee, Nestle Sugar Free Vanilla Caramel Creamer. 昼食: Pineapple, Granny Smith Apples, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Broccoli, Gala Apples. 夕食: Orange, Brown Sugar, Grapefruit. 軽食/その他: Watermelon, Water, Fibersure Fiber Supplement, Lipton Tea Bags. もっと...
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2124 kcal
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運動:
シャベルで掘る - 10 分, デスクワーク - 6 時間, 休憩 - 9 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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