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Weight is a bit up, but I'm not surprised or disappointed. This is the time in my cycle where my weight usually jumps a pound or two. Also, there was that glass of wine on Sunday... C'est la vie! I'm almost at three weeks of Atkins. Sticking to induction for the time being - with a couple of little bumps in my low-carb road.
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107.5 kg
これまでの減量分: 2.7 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 4日:
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1760 kcal
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脂質: 126.25g | たんぱく質: 124.71g | 炭水化物: 29.12g.
朝食: Heavy Cream, Portabella Mushrooms, Coffee (Brewed From Grounds), Egg, Torani Sugar Free Chocolate Syrup. 昼食: Blue Cheese, Celery, Philadelphia Original Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Frank's Red Hot Sauce. 夕食: Fresh Express Spring Mix, Fresh & Easy EatWell Caesar Dressing, Fresh & Easy Chicken Fiesta Sausages. 軽食/その他: Trader Joe's English Coastal Cheddar Cheese, Kroger Hard Salami, Splenda No Calorie Sweetener Packets, Ghirardelli Natural Unsweetened Cocoa, Kroger Unsalted Butter, Almonds, Cucumber (with Peel), Tillamook Medium Cheddar Cheese. もっと...
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週に1.3 kg増量中
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