Took a bit longer then I expected but I'm down to my first goal (20). 43 more and I'm a happy camper
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110.4 kg
これまでの減量分: 2.5 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 4日:
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2113 kcal
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脂質: 70.10g | たんぱく質: 128.60g | 炭水化物: 268.85g.
朝食: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. 昼食: Gala Apples, Beaverton inglehoffer creamy horseradish, Mustard, Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Deli Roast Beef, Arnold Health Nut Wheat Bread. 夕食: Dietary Snack Trail Mix, Fresh & Easy Wild Caught Mahi Mahi, Carrots, Asparagus. 軽食/その他: Hershey's Chocolate Syrup, Banana, Dry Roasted Pistachio Nuts (with Salt Added), Cucumber (with Peel), Radishes, Carrots. もっと...
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3305 kcal
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運動:
歩く(ふつう) - 時速5km - 1 時間, デスクワーク - 6 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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