2014年 02月 4日の計量結果（日記のエントリーがない日）
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76.2 kg
これまでの減量分: 3.6 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 4日:
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1593 kcal
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脂質: 101.50g | たんぱく質: 62.66g | 炭水化物: 111.70g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Tombstone Original Pepperoni Pizza, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Daily Chef Steamable Normandy Blend, Sea Cuisine Breaded Cod, Butter, Minute Instant Whole Grain Brown Rice, Cream (Half & Half), Coffee (Brewed From Grounds). 軽食/その他: Sam's Choice Purified Drinking Water (20 oz), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil. もっと...
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週に0.6 kg増量中
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