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We rode our bikes to dinner, I had a deconstructed sushi roll (salad) and he had a grilled chicken salad, but sadly, his front tire popped as we started to peddle towards our next trail. Calling it an early evening. Atleast we got a 2.5 mile ride in, and I got a 3/4 mile walk in while he went to get his car so we could load the bike up and head home for a little rest.
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95.3 kg
これまでの減量分: 0.9 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 15日:
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1583 kcal
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脂質: 90.77g | たんぱく質: 64.11g | 炭水化物: 127.84g.
朝食: Oroweat Country Potato Bread, Hard-Boiled Egg, Best Foods Real Mayonnaise. 夕食: Avocados , Sushiya Seaweed Salad, Cooked Rice, Stonewall Kitchen Sriracha Aioli, Salmon, Birds Eye Edamame, Mixed Salad Greens. 軽食/その他: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter. もっと...
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週に3.8 kg減量中
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