2014年 02月 3日の計量結果（日記のエントリーがない日）
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76.1 kg
これまでの減量分: 3.7 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 3日:
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1349 kcal
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脂質: 56.29g | たんぱく質: 64.45g | 炭水化物: 95.79g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Rye Bread, Castle Wood Reserve Provolone Cheese, Castle Wood Reserve Provolone Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Rye Bread, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Spinach (Chopped or Leaf, Frozen), Pork Chop, Coffee (Brewed From Grounds), Cream (Half & Half). 軽食/その他: Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic, Jagermeister Spice, El Ranchero Tortilla Chips with Salt, Sam's Choice Purified Drinking Water (20 oz). もっと...
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週に0.6 kg減量中
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