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Total: 163.2
Fat 37.1
Muscle: 31
Water 38.7
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76.2 kg
これまでの減量分: 3.6 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 2日:
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1446 kcal
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脂質: 102.16g | たんぱく質: 84.68g | 炭水化物: 47.76g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Cream (Half & Half), Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast with Skin. 軽食/その他: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Crunchmaster multi-grain Original multi-seed, Coffee (Brewed From Grounds), Cream (Half & Half), Hazelnuts Filberts, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. もっと...
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週に2.5 kg減量中
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