2014年 02月 1日の計量結果（日記のエントリーがない日）
|
76.6 kg
これまでの減量分: 3.3 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 02月 1日:
|
1172 kcal
|
脂質: 76.87g | たんぱく質: 75.57g | 炭水化物: 41.70g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Del Monte Cut Green Beans, Ground Beef (Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). 軽食/その他: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Snyder's of Hanover Sourdough Nibblers, Trader Joe's Jarlsberg Cheese. もっと...
|
週に2.5 kg減量中
|