euheideの日記, 2014年 01月 31日

I've tried the body fat percentage feature on my scale again and, this time, it says 9.1 % lol. I'm very well rested now. I will definitely train today :)

This is strange. This entry is the last one but it was placed before the previous lol.

edit: The very well rested state turned out to be false. I got tired way too fast... I also had to get out unexpectedly and ended up munching on junk food because I was feeling slightly hypoglycemic (don't know if due to lack of food or something having spike my insulin but possibly more due to lack of food since I can't see what could have raised my blood sugar so much... But it was a one time deal lol. :)

59.3 kg これまでの減量分: 6.1 kg. 残り: 3.3 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 01月 31日:

339 kcal

脂質: 8.01g | たんぱく質: 16.90g | 炭水化物: 50.76g. 朝食: Bean and Rice Soup, Water (Bottled). もっと...

週に0.7 kg減量中

3 人のサポーターいいね！

You should get some calipers since they are far more accurate. But still that's a great number

2014年 01月 31日投稿者: iamachristianjesusfreak

Mine says i have 13.9% thats alot higher:O!will buy calipers too but i was warned it should be done by a doctor or someone who knows what they are doing(i don't) to be really accurate!

2014年 01月 31日投稿者: njashka8

I have thought about getting those iamachristianjesusfreak! I'm just waiting for the moment when I lose a little more fat :)

2014年 01月 31日投稿者: euheide

Thanks iamachristianjesusfreak and Deb! :)

2014年 01月 31日投稿者: euheide

That's normal Ninaj, because women have a lot more body fat than men. Even when they are equally fit. :) 13.9% is extremely low for a woman! :) Like Bellow 20% is already a great body fat percentage for a woman I think.

2014年 01月 31日投稿者: euheide

That's what Youtube is for. But I would probably have someone help me too. I would be happy at 15 percent body fat. Fairly fit but still have a smidge of padding for when my kids climb all over me. Lol. Those elbows and knees will kill you. :)

2014年 02月 1日投稿者: iamachristianjesusfreak

I didn't know that Ninaj! :P lol

2014年 02月 1日投稿者: euheide

15% is very fit for a woman! :) You will have to make them wear soft knee and elbow pads when you get there lol! :)

2014年 02月 1日投稿者: euheide

My scales are probably not that accurate though will get calipers just have to find out where from. Body fat is definately up though i've been eating too much and not excercising.

2014年 02月 1日投稿者: njashka8

This favoreric1 is posting this message on everyone's account. Nothing is free from spam on the internet lol, not even Fatsecret...

2014年 02月 1日投稿者: euheide

Ninaj, probably eBay's the best place to get them :)

2014年 02月 1日投稿者: euheide

Thanks Altendorf! :)

2014年 02月 1日投稿者: euheide

Be careful with this "favoreric1" people it's either just spam or something worse...

2014年 02月 1日投稿者: euheide

OMG... this favoreric1 should be reported.

2014年 02月 1日投稿者: Babe53

Definitely Babe53!

2014年 02月 1日投稿者: euheide

I just deleted his post from my journal. What a puke.

2014年 02月 2日投稿者: Babe53

I wonder what makes people do that lol...

2014年 02月 2日投稿者: euheide


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