2014年 01月 31日の計量結果（日記のエントリーがない日）
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76.9 kg
これまでの減量分: 2.9 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 31日:
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1372 kcal
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脂質: 94.65g | たんぱく質: 74.10g | 炭水化物: 69.31g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Asparagus (from Fresh), Atkins Day Break Farmhouse-Style Sausage Scramble. 夕食: Dunkin' Donuts Coffee with Cream, Prairie Farms Dairy half and halh, Pure Catch Wild Caught Alaskan Seasoned Salmon, Broccoli Flower Clusters. 軽食/その他: El Ranchero Tortilla Chips with Salt, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. もっと...
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週に1.9 kg増量中
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