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Been maintaining my weight since both TOM's but have eaten bad a couple of days this week so no surprise! Truth be told I'm pretty happy at this weight...would like to take another 20 lbs off at least but am very content where I'm at.
I had insomnia last night so am tired today.
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107.5 kg
これまでの減量分: 36.3 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 16日:
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2217 kcal
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脂質: 167.53g | たんぱく質: 117.12g | 炭水化物: 59.94g.
朝食: Espresso Coffee, Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup. 昼食: Mayonnaise, Sliced Tomatoes (3 Slices), Grilled Onions and Mushrooms, Swiss Cheese, Ground Beef. 夕食: Side Salad, LH POM BLUEBERRY VINAIGRETTE, American Cheese, Kosher Dill Sandwich Slices Pickles, Onions, Mayonnaise, Ground Beef. 軽食/その他: Reddi Wip, sugar free jello, Dry Roasted Peanuts (with Salt). もっと...
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3132 kcal
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運動:
ショッピング - 30 分, 座る - 8 時間, 運転 - 1 時間, 休憩 - 7 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.3 kg増量中
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