I have heard that a two day bad routine is not killer. Your heading back to the right path and that's what counts. Sorry about your Mom. Hang in there.
2014年 01月 30日 投稿者: onhorseback
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Hey, Jill. I did the exact same thing and gained 7 lbs. But it was mostly water-weight I think. I lost 4.4 lbs of it last night. Don't let it get you down, but don't let it go on too long. You've come to far to go all the way back to the starting line!!! Let me know if you need some motivation! I hope you're mom is doing ok. BEST WISHES!
2014年 01月 30日 投稿者: Rob.c.weiss
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I hope everything goes well on your end. Sorry to hear about your mom. You'll get back on track, you seem to have a strong mind set.
2014年 01月 30日 投稿者: Desdimona
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Sending healing thoughts and prayers to your mom. Eating was stress related. You are heading back in the right direction. Drink your water to flush out and be kind to yourself!!
2014年 01月 30日 投稿者: PinkRose88
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Oh your poor mom! I know you had to be worried about her. I hope she is doing okay now. No more stressing. Just start eating better choices. You can do it.
2014年 01月 30日 投稿者: Mom2Boxers
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It would take more than 2 days of junk food to create a huge gain. Forgive yourself and move on. Family stress great for causing junk food to become our friend. You might be bloated and stall your loss 2 days. Just a 2 day interference; keep up the good work.
2014年 01月 30日 投稿者: thickgurl
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We all have our detours, and if anything can cause one, its stress. I'm so sorry to hear about your Mom, and hope she's feeling better soon. I know you'll get right back on track & hope you know we're here for you. Don't beat yourself up, just start again & your weight will take care of itself. Thinking of you! xoxox
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Let it go and get on track today! The healthier you are the easier it will be for you to take care of your mom when she is released from the hospital.
2014年 01月 31日 投稿者: Kathy Vanish
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Today is a fresh start and to give yourself a little love. Hope your Mom is okay and take care.
2014年 01月 31日 投稿者: LadyBea40
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