2014年 01月 30日の計量結果（日記のエントリーがない日）
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88.7 kg
これまでの減量分: 17.4 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 30日:
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3517 kcal
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脂質: 154.66g | たんぱく質: 165.58g | 炭水化物: 99.30g.
朝食: Coffee, Bacon, Egg. 昼食: Mustard, Cos or Romaine Lettuce , Cheddar Cheese , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Broccoli . 夕食: Hellmann's Real Mayonnaise, LouAna Pure Coconut Oil, Snow or Sugar Snap Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Green Peppers, Sweet Red Peppers, Cheddar Cheese , Kirkland Signature Ground Sirloin and Loin of Beef Patties. 軽食/その他: Granola, Rose's Sweetened Lime Juice, Skyy Vodka, Miller Brewing Company Lite Beer (Bottle), Fit & Active Unsalted Almonds, Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese. もっと...
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週に0.5 kg減量中
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