2014年 01月 30日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 3.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 30日:
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2097 kcal
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脂質: 99.97g | たんぱく質: 98.81g | 炭水化物: 131.95g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Frango Mint Chocolates, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Horseradish, Boar's Head Liverwurst, Stop & Shop Pumpernickle Bread. 夕食: Coffee (Brewed From Grounds), Cream (Half & Half), Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon, Specially Selected Pumpkin Ravioli, Russet Potatoes (Flesh and Skin), Pork Leg (Shank Half, Lean Only). 軽食/その他: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Trader Joe's Jarlsberg Cheese, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Crunchmaster multi-grain Original multi-seed. もっと...
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週に0.6 kg増量中
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