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Not sure why I haven't lost anything. Been doing very well on calories and went on an uphill hike yesterday. At least the water weight from a week ago has gone. To a better week ahead
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69.4 kg
これまでの減量分: 5.3 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 6日:
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1580 kcal
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脂質: 92.63g | たんぱく質: 64.54g | 炭水化物: 137.44g.
朝食: Alpro Soya Unsweetened Soya Milk, Trader Joe's Muesli, Harris Teeter Blueberries, Egg. 昼食: Egg, Black Olives, Extra Virgin Olive Oil, Flav-R-Pac Mediterranean Vegetables, Asparagus. 夕食: Chocolate Mousse. 軽食/その他: Natural Grocers Organic Chia Seeds, Western Family Sunflower Seeds , Healthworks Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Nectarines. もっと...
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体重に変化ありません
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