2014年 01月 29日の計量結果（日記のエントリーがない日）
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76.6 kg
これまでの減量分: 3.3 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 29日:
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1702 kcal
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脂質: 69.29g | たんぱく質: 94.61g | 炭水化物: 62.22g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Rachael Ray's Autumn Beef Stew with Apple, Onion and Roasted Garlic. 夕食: Ghirardelli Dark Chocolate midnight reverie, Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon, Pork Loin (Tenderloin). 軽食/その他: Ghirardelli Dark Chocolate midnight reverie. もっと...
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2420 kcal
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運動:
座る - 15 時間 15 分, 立つ - 45 分, 睡眠 - 7 時間 30 分, 休憩 - 30 分. もっと...
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週に5.1 kg減量中
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