2014年 01月 28日の計量結果（日記のエントリーがない日）
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77.3 kg
これまでの減量分: 2.5 kg.
残り: 20.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 28日:
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1593 kcal
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脂質: 81.27g | たんぱく質: 45.10g | 炭水化物: 73.97g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Kraft Natural Finely Shredded Mexican Style Four Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Corned Beef. 夕食: Ghirardelli Dark Chocolate midnight reverie, Red Robin Cabernet Sauvignon, Aquamar Imitation Crab Meat, Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon. もっと...
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2398 kcal
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運動:
座る - 12 時間, ショッピング - 1 時間, 睡眠 - 5 時間 30 分, 休憩 - 5 時間 30 分. もっと...
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週に1.9 kg増量中
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