2014年 01月 27日の計量結果（日記のエントリーがない日）
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77.0 kg
これまでの減量分: 2.8 kg.
残り: 20.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 27日:
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1189 kcal
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脂質: 67.88g | たんぱく質: 73.81g | 炭水化物: 73.00g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Subway 6" Italian BMT, Goya Garbanzo Beans, Blue Cheese, Mushrooms, Hamburger on Bun. 夕食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Broccoli Flower Clusters, Pork Chop, Butter (Salted), Prairie Farms Dairy half and halh. 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds). もっと...
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週に3.2 kg減量中
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