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Yayee! I know it was the cereal before bed last night--LOL--Just kidding. Seriously, though...I am going to try to eat a bowl of cereal before bed every night. I did that when I was younger and I was skinny, then. Maybe it helps keep my metabolism working through the night? Who knows. I'll try it. If it doesn't work, then I'll stop. I'll be putting in a little exercise today. I have to take my tween daughter to the mall for shorts and sneakers. That always keeps me on track because I see all the pretty clothes I want to eventually get into! LOL.
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87.9 kg
これまでの減量分: 12.3 kg.
残り: 33.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 26日:
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1004 kcal
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脂質: 12.00g | たんぱく質: 35.42g | 炭水化物: 76.76g.
昼食: Subway Veggie Delite 6' Sub6". 夕食: Creamed Spinach, The Great Fish Co. Whiting Fillets. 軽食/その他: Merlot Wine, Merlot Wine. もっと...
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週に6.4 kg減量中
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 コメント
2014年 01月 26日 投稿者: Mom2Boxers
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Keep it up… you're doing great! I also say that we're each an experiment of one… so experiment away, & as you so wisely said, keep what works for you & discard the rest! xoxox
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Thanks Mom and Ruhu. It's a journey, I must say that. LOL. My weekends are tough for getting calories in. I'm just so busy and not hungry. My weight goes up a couple, down a couple right now, but I know that it's water weight. My theory is, at least I'm making healthier choices when I eat now. I used to grab junk. Now I think....am I really hungry, is that healthy, what would be a better choice? We went to the Mall today and ate out. Both Alisha (my youngest daughter) and I wanted Subway because you can eat healthy. It tastes good, you can add what you like, it's not just "salad" and it tastes good. How cool is that?
2014年 01月 26日 投稿者: Jillzee00
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Looking as skinny clothes at the mall is great inspiration for me as well. We can still dream, can't we?
2014年 01月 26日 投稿者: BuffyBear
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BuffyBear--that is the best inspiration--LOL.
2014年 01月 26日 投稿者: Jillzee00
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THAT'S GREAT, JILL! I'm SOOOO excited for you...See? give your body something to 'work on/off' and it will reward you. Yes, we ARE supposed to eat more veggies, but they're easy to fit in... try to eat a 'rainbow' of foods throughout the day. [the more colorful foods you eat, the better off you are...]
2014年 01月 27日 投稿者: chereeguitar
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I agree with cheree - I ask my 3 year old daughter at the beginning of everyday, "What color of the rainbow are we eating today". She loves being involved and I hope that if I start her out right she won't have the battle I have my whole life.
2014年 01月 27日 投稿者: Kathy Vanish
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