2014年 01月 24日の計量結果（日記のエントリーがない日）
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78.1 kg
これまでの減量分: 1.7 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 24日:
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1244 kcal
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脂質: 76.75g | たんぱく質: 80.59g | 炭水化物: 64.91g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Cooked Asparagus (from Fresh), castle wood reduced fat colby jack, Stop & Shop Pumpernickle Bread, Boar's Head Londonport Top Round Seasoned Roast Beef, Mustard. 夕食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Daily Chef Steamable Normandy Blend, Butter, Pure Catch Wild Caught Alaskan Seasoned Salmon. 軽食/その他: Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds). もっと...
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2452 kcal
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運動:
立つ - 2 時間 30 分, 座る - 10 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
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週に3.8 kg増量中
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