2014年 01月 23日の計量結果（日記のエントリーがない日）
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77.6 kg
これまでの減量分: 2.3 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 23日:
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1895 kcal
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脂質: 104.89g | たんぱく質: 110.75g | 炭水化物: 67.58g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Castle Wood Reserve Reduced Fat Provolone Cheese, Mustard, Boar's Head Londonport Top Round Seasoned Roast Beef, Stop & Shop Pumpernickle Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Yellow Tail Merlot, Yellow Tail Merlot, White Potatoes (Flesh and Skin), Cooked Cauliflower (Fat Not Added in Cooking), Pork Leg (Shank Half). 軽食/その他: Trader Joe's Jarlsberg Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Castle Wood Reserve Sliced Hard Salami. もっと...
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週に3.2 kg増量中
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