2014年 01月 22日の計量結果（日記のエントリーがない日）
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77.1 kg
これまでの減量分: 2.7 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 22日:
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2072 kcal
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脂質: 105.46g | たんぱく質: 113.58g | 炭水化物: 76.79g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cooked Carrots (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds), Beef Brisket (Whole, Lean Only), Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Ham Salad Spread, El Ranchero Tortilla Chips with Salt, Yellow Tail Merlot, Trader Joe's Jarlsberg Cheese. 軽食/その他: Yellow Tail Merlot, Yellow Tail Merlot, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). もっと...
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週に1.9 kg減量中
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