2014年 01月 21日の計量結果（日記のエントリーがない日）
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77.4 kg
これまでの減量分: 2.4 kg.
残り: 20.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 21日:
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1292 kcal
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脂質: 48.03g | たんぱく質: 72.12g | 炭水化物: 97.92g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Panera Bread Cheese Danish, Stop & Shop Pumpernickle Bread, Boar's Head Londonport Top Round Seasoned Roast Beef, Mustard, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter, Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. 軽食/その他: Jagermeister Spice, Jagermeister Spice, Jagermeister Spice. もっと...
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週に1.3 kg減量中
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