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Doing good. Had a head/chest cold this weekend, so didn't do much but lay around. Going to walk today since I feel a little better. TOM is due in a few days, so not surprised the weight didn't move.
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74.8 kg
これまでの減量分: 19.1 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 20日:
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1590 kcal
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脂質: 51.48g | たんぱく質: 67.95g | 炭水化物: 227.46g.
朝食: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nestle Sugar Free Vanilla Caramel Creamer. 夕食: Honey, Land O'Lakes Spreadable Butter with Canola Oil, Bisquick Biscuit, Rice-A-Roni Herb & Butter, Pilgrim's Pride Boneless Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk). 軽食/その他: Fibersure Fiber Supplement, Cantaloupe (Muskmelon), Pineapple, Lipton Tea Bags, Granny Smith Apples, Water. もっと...
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2072 kcal
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運動:
ラグビー - 10 分, デスクワーク - 4 時間, 休憩 - 11 時間 50 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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