2014年 01月 20日の計量結果（日記のエントリーがない日）
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77.6 kg
これまでの減量分: 2.3 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 20日:
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2410 kcal
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脂質: 115.54g | たんぱく質: 130.53g | 炭水化物: 220.25g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Asparagus, Seagram's Ginger Ale, Cranberry Juice, Atkins Day Break Farmhouse-Style Sausage Scramble. 夕食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Asparagus (from Fresh), Slow Cooker Cranberry Pork Roast. 軽食/その他: Snyder's of Hanover Sourdough Nibblers, Cheddar Cheese, El Ranchero Tortilla Chips with Salt, El Ranchero Tortilla Chips with Salt, Ghirardelli Dark Chocolate midnight reverie, Sam's Choice Purified Drinking Water (20 oz), Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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