2014年 01月 19日の計量結果（日記のエントリーがない日）
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77.6 kg
これまでの減量分: 2.3 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 19日:
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1457 kcal
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脂質: 64.79g | たんぱく質: 94.46g | 炭水化物: 95.09g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Miracle Whip Dressing, Butternut All Whole Grain 100% Whole Wheat, Boar's Head EverRoast Oven Roasted Chicken Breast, Albertsons Sharp Cheddar Cheese. 夕食: White Rice (Long-Grain, Cooked), Chicken in Orange Sauce. 軽食/その他: Sam's Choice Purified Drinking Water (20 oz), Jagermeister Spice, Jagermeister Spice, Castle Wood Reserve Baby Swiss Cheese (18g), Castle Wood Reserve Sliced Hard Salami, Crunchmaster multi-grain Original multi-seed, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). もっと...
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週に2.5 kg減量中
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