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Good Morning All, YEAH!!down 1 pound. I was at a stand still for several days but after I cheated on Sunday that seemed to help. I hope to be down another 2 pounds by Friday.
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114.3 kg
これまでの減量分: 3.6 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 8日:
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379 kcal
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脂質: 32.00g | たんぱく質: 12.99g | 炭水化物: 10.11g.
朝食: coffee, bacon. 昼食: cauliflower, ranch dressing. 夕食: mushrooms, asparagus, chicken broth, cream. もっと...
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週に3.2 kg減量中
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