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GOOD MORNING EVERYONE , I NEVER WRITTEN ON HERE BUT LOVE READING EVERYONE'S STORIES THEY ARE VERY SUPPORTIVE .I JUST RECENTLY JOINED THIS SITE AND I SEEM TO ENJOY IT :)I NEED TO LOOSE ABOUT 30 POUNDS I PUT ON OVER 3 YEARS DUE TO QUITTING SMOKING AND AN INJURY.. TRYING TO GET BACK ON TRACK RUNNING WISE AND EATING TO LOOSE.
SILKE
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72.5 kg
これまでの減量分: 0.5 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 12日:
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659 kcal
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脂質: 14.04g | たんぱく質: 18.34g | 炭水化物: 115.02g.
朝食: Winchell's Plain Bagel with Butter, Tea with Milk and Sugar. 昼食: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Yogurt - Peach (Container), Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Bananas. 軽食/その他: Coffee with Sugar. もっと...
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週に0.6 kg減量中
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