2014年 01月 11日の計量結果（日記のエントリーがない日）
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78.6 kg
これまでの減量分: 1.3 kg.
残り: 21.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 11日:
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1493 kcal
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脂質: 101.93g | たんぱく質: 86.83g | 炭水化物: 55.92g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), IHOP Bacon Strips, IHOP Bacon Strips, IHOP The Big Steak Omelette. 軽食/その他: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). もっと...
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2594 kcal
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運動:
休憩 - 3 時間, 座る - 10 時間, 運転 - 1 時間, 立つ - 3 時間 30 分, 睡眠 - 6 時間 30 分. もっと...
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週に3.8 kg減量中
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