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I managed to lose a a pound but admit to falling off track a few times! I know I shouldn't make excuses but the hormones were raging and the chocolate was calling my name! Thankfully, I maintained my weight and still lost 1 pound so that's saying a lot. Back on track...
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94.3 kg
これまでの減量分: 2.3 kg.
残り: 21.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 01月 10日:
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1262 kcal
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脂質: 38.31g | たんぱく質: 34.66g | 炭水化物: 193.27g.
朝食: Friendly Farms Fat Free Hazelnut Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. 昼食: Nestle Dark Chocolate & Mint Morsels, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Plain Pita Bread, Thai Kitchen Green Onion Soup. 軽食/その他: Fiber One Protein Bars - Caramel Nut, Peter Pan Honey Roasted Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Vanilla Wafers (Higher Fat). もっと...
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週に0.5 kg減量中
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