2014年 01月 10日の計量結果（日記のエントリーがない日）
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79.1 kg
これまでの減量分: 0.7 kg.
残り: 22.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 10日:
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1320 kcal
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脂質: 56.88g | たんぱく質: 46.54g | 炭水化物: 146.97g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Au Bon Pain Black Bean and Corn Salad, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Whipped Cream (Pressurized), Sara Lee Oven Fresh Cherry Pie, Daily Chef Steamable Normandy Blend, Hot Pockets Philly Steak & Cheese. もっと...
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週に0.6 kg増量中
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