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been really lazy over christmas month of december signed bk upto the gym yesterday filled the cuboards and fridge with lots of healthy fruit veg rice and ready to get bk to it xx
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85.3 kg
これまでの減量分: 1.6 kg.
残り: 25.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 01月 9日:
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1759 kcal
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脂質: 45.59g | たんぱく質: 43.89g | 炭水化物: 281.66g.
朝食: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 昼食: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 夕食: Irn-Bru Irn-Bru (500 ml), KFC Fries (Regular), KFC Mini Breast Fillet (1). 軽食/その他: Asda Watermelon Fans, Cadbury Caramel Bar, Crips Quavers. もっと...
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週に0.2 kg増量中
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