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Happy Friday everybody!
Down one pound this week. From 193.8 to 192.8 pounds. I'm trying not to complain because attitude is everything, but, I thought the weight would be coming off faster after not eating the Atkins bars. I was losing weight with them for so long and they helped with the fiber I needed. I am eating more veggies and hoped that that would help keep me regular. I need something that doesn't add net carbs to my WOE. Looked over my diet calendar to do some investigating and I couln't find the culprit to why I'm not losing faster. Of course, exercise is not easy at this point in my recovery; however, I am doing some exercise that my physical therapist has me doing and going to physical therapy. Haven't been keeping track on it on my journal becaue I don't see an exercise that is the same. I miss my walks in the park. I'm sure that most of us with cold weather are counting the days until spring.
Thankful for:
-my health
-my buddies here on Fatsecret
-my family
-it's the weekend (going home on the train to see my husband)
Hope all my peeps have a great weekend! Love and Hugs to All{{{}}}
We Can Do It With God's help and the help of our Fatsecret buddies!
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87.5 kg
これまでの減量分: 42.3 kg.
残り: 28.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 4日:
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1409 kcal
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脂質: 91.88g | たんぱく質: 120.32g | 炭水化物: 21.11g.
朝食: water, mayonaise, hard boiled egg. 昼食: asparagus, tuna in oil, lettuce, water. 夕食: mayonaise, hard boiled egg, asparagus, lettuce, water. 軽食/その他: celery, pork rinds, mayonaise, chicken breast. もっと...
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週に1.9 kg減量中
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 コメント
happy friday to you too! i feel your frustration - i'm wondering why my WL has slowed so much, but i don't think we'll ever be able to come up with the exact reason, so just keep chugging along and it's bound to happen. have a great weekend, stay safe, stay warm - HUGS!
2011年 02月 4日 投稿者: sophie99
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Cindy, contracts on the pound! It's still a step in the right direction even if it is slow going! You also could be gaining muscle from your therapist sessions! And your body will hold all it can until your healed! I was told that last night! So a pound is great!
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Thanks Sophie! Guess we will both get there in good time. We can both keep chugging along down to our weight loss goals and then to maintenance! Have a great weekend. Love and Hugs{{{}}}
2011年 02月 4日 投稿者: Cindy Thompson
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Hi Cindy, congrats on the pound lost..Please what ever you do don't send it
my way...Counting the day until spring? Not me no way...Love ya and Hugs..Bren
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Thanks Leanne for that reminder! Just want to be better sooner, so, I'll have to be patient. Hope that your healing process goes well too. I'm going to your journal next to see how you are doing. Love and Hugs{{{}}}
2011年 02月 4日 投稿者: Cindy Thompson
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Hi Bren! You aren't counting anymore...ha, ha, ha! I will be sure to send that pound to outer space. I don't think that any of my buddies live out there. Lol Have a great weekend sweet Bren! Love and Hugs{{{}}}
2011年 02月 4日 投稿者: Cindy Thompson
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Yeah let them aliens catch it. From what I have seen of them on tv they are way too skinny..Twiggy like... Bren
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A pound loss is GREAT, Cindy! I am happy for you! Sending you warm sunshine on your way. Have a wonderful weekend and enjoy your time with hubby!:)
2011年 02月 4日 投稿者: happynow
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We will just have to fatten up all those aliens with all the pounds we are losing here on Fatsecret! LOL
2011年 02月 4日 投稿者: Cindy Thompson
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Thanks Lily for the congrats and the sunshine! Hope your weekend is a great one too! Love and Hugs{{{}}}
2011年 02月 4日 投稿者: Cindy Thompson
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Yeah, send those pounds to outer space!!!! Any loss is a triumph. So good for you!
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Thanks CeCe! Outer space is the only place that I could think that my buddies wouldn't be.:) Have a great weekend my friend! Love and Hugs{{{}}}
2011年 02月 4日 投稿者: Cindy Thompson
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Cindy a pound is great! Congrats on the loss! The chia seeds that I take are all natural and pure fiber. 5 gram carbs and 5 gram fiber so it equals 0 net carbs, and you will be regular! It really is amazing!
2011年 02月 7日 投稿者: doozy65
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